L-carnitine hasn't been shown to burn fat. It is not useful as a fat burner at all.
It is involved with fatty acid metabolism though, but the body makes it out of Vit C, methionine and lysine in large enough quantities. Main problem comes with pregnant and starving people who lack Vit C.Quote
L-Carnitine is pretty poor in terms of results.
Acetyl - L - Carnitine is the best form to be using. It helps preserve the integrity of the mitochondrion and also keeps the brain functioning at optimal levels. It plays a large role in your bodys energy production.
The acetyl component of acetyl-L-carnitine has another function — the production of acetylcholine, a neurotransmitter vital to proper brain function and to the entire nervous system.
It's also beneficial for nerve regeneration for people with peripheral neuropathies. Because it can repair the myelin sheath coating of the nerves.
When the body has enough ALC it can turn to bodyfat stores a lot more easily without having to use glucose as much. So it will delay muscle fatigue, decreases the accumulation of lactic acid, a byproduct of glucose metabolism, and spare glycogen.
It is an excellent anti-aging supplement.
that's the shit that only burns fat in the wallet..
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
Tried this and had no results whatsoever