In another forum some guys told me that mixing a protein shake with anything but water was wasting the whey.
I usually always drink my protein shake with fat-free milk, but they said the milk had a different absorption rate and so the whey would get wasted and blah blah blah
Does this hold any truth ? I tried searching for info but nothing found =/
Should I keep taking my whey with milk ? Or is it more efficient with water ?
I always thought milk would be a great "add-on" to whey, with all it's animal hormones and shit xD
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