Here's a routine i came up with a friend. First the background though, I'm 6'6 (200cm) aged 18. Always been quite skinny, but Ive done some free weights and body weight workouts for a couple months and increased food consumption. All measurements taken upon waking up.
Feb 20 - weighed in at 68kg
March 20- 73.1 kg
April 12 - 74.7kg
I haven't gained in fat, because it is quite difficult for me to add fat, so I know most of the weight gain is in muscle mass as can be seen through larger muscles as well. So recently i have decided that I'm going to get a weight room membership thing and hit the weights there. So here's the routine i came up with my friend,
3 sets of 7 reps. Or should i do 6 reps?
Incline Bench Press
Bent over DB rows
Barbel shoulder press
The one thing I'm worried about is if this may be too intense to start out with or if i would burn out? Any input would be highly appreciated. My main goal for early July is to hit 185-190lbs in muscle if possible, and maybe even more but I'll worry about other goals later. I'm quite motivated in getting bigger though, being 6"6 and skinny is quite irritating. and happy easter
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