R
RogerKlotz
Member
Member
- Joined
- Apr 14, 2009
- Messages
- 8
- Points
- 1
Whats up guys I need some advice: I'm a 21 yr old college football player who for the first time in my life hit a road block in the weight room. This was about 3 months ago. I pushed through, took a week off here and there, changed my reps/sets, everything i could think of, but nothing worked. I eventually tweaked my tricep which limited upper body lifting so i went hard on the legs. This led to a disc problem in my back and i'm now out for 8-10 weeks. I've already lost 10 lbs and wrecked my offseason goals. I'm favored to start at right tackle and I have 3 months to show up for camp injury free and bigger faster and stronger than ever. The only supplements I've previously taken are protein and creatine(only for a month). I only plan on using something for a month or two at the most just to get me back to where I was. Any advice would be appreciated. Thanks