I'm looking to lose some weight, about 16-20 pounds.
I have always been into training, and in my younger days I always focused on gaining mass.
But over the last year and a half I have been eating alot of junk food and really not doing any training at all.
I'm 5'6 and 171 now, and should be down at 155.
I wrote up a "diet" and I need you guys to help me make a real diet in short.
here is my "diet" now, it's about 1700 kcal.
meal 1: Mass Shake: 500 kcal
meal 2: 100g oatmeal: 364 kcal
meal 3: 100g apple: 47 kcal
meal 4: 150g banana: 124 kcal
(after my workout): 150g chicken + salad 246 kcal
meal 5: Protein shake: 234 kcal
meal 6: 150g chicken + salad: 184 kcal
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