So as some of you might know, Im currently going through post operation recovery on my right shoulder. I tore my labrum, so I had arthroscopic surgery done, which now makes me have a sling on for 6 weeks. I'm three weeks in and I'm not really able to do a whole lot with my upper body, other than some various one arm movements I do for my left side. I am however able to do leg exercises, smith machine back squats, leg press, leg extensions and curls.
During this time of recovery on my shoulder, I was thinking I could focus on my bringing up my legs, since I can't focus on my upper body much. I've been looking into the Smolov training Program. It seems pretty damn tough, but its supposed to work really well.
Has anyone tried it? If so how were your results? Any suggestions?
Anyone heard someone else whose done it?
Any scientific input? (looking at you Tim!)
Any input at all is appreciated. I look forward to all the responses.
Similar Bodybuilding Threads: