Crazy strong man! what's your !RM for the three lifts?
strong pulldowns bro!
I suck at that..
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
Smith Machine Sqats
9x315 Pretty good, just have my stabilizers and everything else still catching back up
Leg Ext. and Curls
25x 3 sets for each.
Calf Raises Donkey raises, and sitting raises
Legs are coming back along pretty good. Still reallly sore so that is all I am doing. Lunges will be added in shortly. My hams get hit my deads too.
I am still taking 1-Andro RX. I have tightened up a good amount. I will be getting on the scale here shortly. I don't expect to gain a lot of weight but maybe a few pounds and lost some fat.
Tuesday May 20th
405x12 and call it because my Hams were pulling since they were sore!
Lat pull downs
115x10(haven't done these in forever, they got hard!)
Lat pull machine (behind neck)
12x12 (just a good squeeze, not used to the motion)
Overall, I'm feeling good with the workouts. I do get tired when I don't have enough to eat. But I am healing great and I think Andro is working. For most of the guys on here, I would try this. It would be less sides than Havoc has. I always got a little itchy nips with Havoc and had to supp with AIFM to counter the estrogen. Not with the Andro yet. My joints love me for it.
Great session especially on those deadlifts. It's great to see you progress.
Keep at bro!!!
Stay consistent.....Stay hardcore.....Stay motivated