the next set of pics 7 days out?
Looks like you've got the details coming through (although shaky cam makes it hard to tell).
You're almost at your flatest now yes? Because your chest would be one area that looks flatter than previously. Given the size in your legs and back though things should look good on stage.
Thanks guys. Yes papi come cheer me up
Yes I am very flat and very cranky. I am also hitting my side shots here on the side where my chest looks worst for both of them but I liked the way my tri looked better on the one shot and the way my glute looked better on the other. I wanted my legs to improve and they have and I am very happy with how they are coming in. Sunday will be my last day of cardio with any real intensity so I am getting everything out! I really really want my glutes to come in all the way so I am pushing the limits.
Day one of carb depletion....
Carbs are looking like its going to end up around 45-50 today. Protein a lil over 300 and fat around 60. Water is a little over 2 gallons and sodium is high with main sources of potassium coming from tomatoes and spinach. Feeling bloated and shitty. Leg and ab depletion with some stationary bike to finish up. Here is a pic that I snapped today. Obviously flat but gives an idea of conditioning.