^^seems to me that your the douce not me
so the powerlifting club had a session together
we did the bench press
i started with 100kg, then 105 and then again 110 so those are the 3 lifts i will prolly do at the meet next week, next tuesday will be my last bench workout but in that workout i┤ll just try and fix the teqnique with help of 2 other guys
The first lift is a safe lift, one that you know you could nail hungover and dehydrated after shagging a bus-load of cheerleaders.
The second lift is the challenging lift. This should be about your most recent max that you should be able to nail, as you should have lifted something close to it recently. This can't be too heavy though as you have to hit it.
The third lift is the PB lift, it should be gauged on what you did with lift 2 and how you felt.
Of course there is plenty of time for you to change direction and not compete for whatever reason.