7 week Diet new member

2/3(before)

18/4(after)

Hey guys I'm new to this forum and a beginner in bodybuilding.I'm posting this pics(Only the back shots) from my first diet that I did in 7 weeks only.Open for all critics.That's it.

Good results buddy, you should be happy with it



Hello & welcome to musclemecca bodybuilding forums
My Names dryden aka DriDDeRz
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Good results for 7 weeks. Now it looks like it's time to bulk!

welcome!

don´t diet.

Shure. It´s time to gain some mass now!! I'll try to keep posting regularly in the other sections to debate about training and nutrition, now I want to diet only next year and end up whith far more weith than this time.Thanks for the replies!!

Good work man. What's your weight at and what to you hope to get to by next year?

You certainly dropped some body fat and increased the appearance of muscle definition and separation. I would focus on a solid bulk now.

Before the diet, I had 140,8 and in the end of the diet I was with 127,6.I'm natural and hoping next year I'll finish my diet with at least 140.Now that you all have some notion of what my metabolism is like, do you think I should eat how much protein and carbs per pound!?

You plan on bulking to the same weight you were this year? Why not push for more weight or do you mean 140 after cutting down?

I'd Shoot for 1-1.5g protein per pound and 2-3g carbs per pound depending on how fast you put on body fat.

I mean 140 after cutting down down.
Thanks for the advice!I hope to put a a lot of mass to the shoulder and traps area, besides mass in general.