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Post Workout Muscle cramps & twitches

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DriDDeRz

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after a workout, sometimes i get muscle cramps of the bodypart that i recently just trained

or even muscle twitches

just seeing if anyone knows a reason behind it and if others get it as well
 
tim290280

tim290280

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Ion channels can get messed with in the recovery phase and cause twitches. Cramps I posted on a while ago and that should give you some idea.

IS or Creator will probably know more on this.
 
montanamuscle

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i have had it happen when i was not "on" but now it hasn't happen sence . i have thought about about not sure why????? just thought i would add that........
 
montanamuscle

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sorry NOT shouldn't be there...should be when I WAS "ON". sorry for the typeo.
 
PrinceVegeta

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Maybe ahs to do with potasium/sodium levels?
 
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DriDDeRz

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thanks for the replies guys
tim, if you could
would you be able to find the post of yours regarding cramps


P.V : I Do know my sodium level isn't as high as it was with my last cycle but even before my cycle i used to get them mainly in my quads, on the tear drops and sweep
 
Natzo

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always get them after training legs.

it's them saying..give food! give me some carbs! :turborun:
 
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DriDDeRz

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always get them after training legs.

it's them saying..give food! give me some carbs! :turborun:


Hahahaha
one time i actually fell over due to both cramps tighting up in the quads, it was epic lol since it was middle of the night
 
tim290280

tim290280

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thanks for the replies guys
tim, if you could
would you be able to find the post of yours regarding cramps
I'm not sure I can use the search function to find a post. It's really hard to do. :deadhorse:
 
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Re: Post Workout Muscle cramps & twitches

I usually develop there cramps after prolonged sitting, surprisingly. Most people are assiduous with warm-ups but don't give a hoot on cool-downs after exercise.

- - - Updated - - -

I usually develop these cramps after prolonged sitting, surprisingly. Most people are assiduous with warm-ups but don't give a hoot on cool-downs after exercise.
 

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