Steves nutrition log 09' +

Hypocrisy86 · May 14, 2009

I bought some shit before leaving work last night at 5am
here is most of it

bag of broccoli and cheese (steam bag for microwave)
big bag of hot buffalo wings (6grams poly and 3.5 mono unsatfats)
21grams of protein per 3 wings)
H-E-B Natural Chicken breasts 10$ for a box, no hormone fed or Gh etc
H-E-B Natural 1/3lb angus beef patties
Sugar free Oatmeal
2 Kraft deli creations microwaveable quick meals, very good

the list will increase!

Adam23 · May 14, 2009

good food hypo :drool:

keep up with this thread bro :thumbsup2:

Natzo · May 15, 2009

you got your hands full with food good friend!

some pics of the cooking art would be appreciated. :thumbsup2:

Hypocrisy86 · May 15, 2009

Natzo said:
you got your hands full with food good friend!

some pics of the cooking art would be appreciated.

Hmm, i'll find a way to take pics, i usually have both hands full

also a side note:

I drink RTDs at work usually before/after, sometimes only after
after break, or shift, or even both
been drinking labradas lean body 40gram since i dont get gas from it.
and i usually eat Kraft Deli creations, 2.50$ a piece, microwaves in less than a minute, i get steak and cheddar one. but i might not be drinking enough water.
and not eating enough veggies.

Natzo · May 15, 2009

Hypocrisy86 said:
been drinking labradas lean body 40gram since i dont get gas from it.

yeah that would be bad for your co-workers.. :bitenails:

Beau · May 15, 2009

Buffalo wings and frozen dinners aren't the best choices for quality food lol....

stock up on the chicken breasts, grab some bulk rice/oats and potatoes and go to town!

miamiracing · May 15, 2009

Natzo said:
yeah that would be bad for your co-workers..

lulz my co-workers call me stinky

Hypocrisy86 · May 16, 2009

Beau said:
Buffalo wings and frozen dinners aren't the best choices for quality food lol....

stock up on the chicken breasts, grab some bulk rice/oats and potatoes and go to town!

Im trying to slowly stray from the bad foods,
i saw the natural chicken breasts and said "hey these look good"

Adam23 · May 16, 2009

^^^natural chicken breasts are good bro :drool:

Hypocrisy86 · May 17, 2009

^ooh ya, goood for surez, made my first one on the skillet, grilled.
also, got out of the gym a while ago, drinking a Cytosport PROtein 40gram RTD

MuscleMecca Crew

Hypocrisy86 · May 20, 2009

Was wondering.

Is the chicken breasts with oatmeal a good pre-workout meal?
would just one chicken breast suffice?

I know the breasts are 35grams of protein, and usually when i eat the oatmeal i use 2-3 packets each packet is 4grams of protein (sugar free oatmeal), is this a decent combination for pre-workout?

Hypocrisy86 · May 20, 2009

Took some photos of me cooking my chicken breasts will upload later

Hypocrisy86 · May 21, 2009

A little lazy at the moment, im working a week straight.
also will finish off my 1/3lb hamburger patties this week, will stick to the chicken breasts, and see what happens if i eat those more often, they taste goood.

Adam23 · May 21, 2009

Hypocrisy86 said:
Was wondering.

Is the chicken breasts with oatmeal a good pre-workout meal?

chicken breasts is fine, but try some fast digestion carbs like whit rice pre-workout, and see if it works better for you :thumbsup2:

Hypocrisy86 said:
would just one chicken breast suffice?

if it's 35grams of protein, then yes :thumbsup2:

Maxmonzter · May 21, 2009

log looks good keep it up

Hypocrisy86 · May 28, 2009

Thanks guys
ate a chicken breast again with omega 3 pam oil

some oatmeal lower sugar,
some crunchy honey oat bars (like trail mix's version)
PBJ sandwhich try to not put so much jelly on though.

Adam23 · May 28, 2009

keep eating hypo :coolguy:

Hypocrisy86 · May 28, 2009

^ am trying to, gotta stay away from pc and 360 more tho, heh.
so tempted to just sit on my ass, than to cook.....

Hypocrisy86 · May 29, 2009

Had an easy mac for breakfast, and a pbj later.

Maxmonzter · May 29, 2009

how do you keep your ratios?

Steves nutrition log 09' +

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