haha, When I go to UQ for to do Physio, I'm gonna join the UQ powerlifting club... they train powerlifting and olympic lifting. If all goes to plan that is.
Smolov - Week 7 - Week 1 of Switching cycle
Had to wait for some wanker to finish his 1000000000000 sets of BB curls in the squat rack.
DB shoulder press
8@20plates(full stack) ---> 8@10plates
Did some ab work after this.
Boxies felt good... gonna do some at 120kg on Monday.
I haven't checked in here for quite some time. Quite the excellence with regards to the squatting dude. The bench isn't so weak man, you'll get it up, just takes time as you know. Where was it at a year ago, I'm sure it wasn't what it is now.
Keep up the nice squatting dude, I'm sure those legs are growing nicely with this.
I kick those wankers out of the rack. Even if they are huge MFers.Originally Posted by Skippy
I've got so little time for that shit. Usually I'm polite about it and suggest that they could do that anywhere but there is only one place I can squat. Sometimes I make some scathing remark about how much of an inconsiderate tool they are, usually if they say they "only have 3 sets to go" (being as how that will take 10mins or so).