i was going through cindy phillips` whole blog and there was a part on protein.
she says she prefers Isolate with MRP
then i started thinking about my own set up
right now i just go with ON.
What do you think about her way?
if isolate is more easily and quickly absorbed wouldnt it be better?
As well i noticed most Whey`s will have a mix of concentrate, isolate and sometimes hydrolyzed.
What do you think would be the best set up?
Do you think her way sounds effective?
Similar Bodybuilding Threads: