Hey everyone, thought I'd post my training split and see what you think. I used to train only 1 body part per week. This is my old split:
Now, I've got some good results with this. But I think some body parts need to be trained twice a week, like biceps and triceps, and also my back since it's lagging behind a bit. Since I'm a 6'0 ectomorph, I think this new split should be pretty good, but I'm afraid if I may be overtraining...
I'm afraid of bunching up too many muscle groups in one session that I may lose mass. What's your input on this split? Thanks!
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