he passed the test !!
i knew he would pass !! kevin is the shit
thanks for the updates tkD
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
^^ Hey hey hey, cool down man.
Kevin IS NOT natural. He used steroids for years. He was 250+ lbs onstage, ripped.
He left the weights for your years, it's rational if he gains some good pounds of muscle after that.
I'm a BIG Levrone fan, he gained that weight because he has great genetics, he trains hard, diets well and rest a lot BUT also because he got extreme muscularity in the past, with the help of gear.
I mean, don't expect him to be 250lbs with low bodyfat "natural".
Final Transformation Workout â€¢ Goldâ€™s Gym, Venice Beach
July 24, 2009
The first transformation is officially complete. I finished strong with a killer leg workout at Goldâ€™s Gym, in Venice Beach. It was fun to check out the mecca â€“ really fantastic experience. But you and I know, itâ€™s not about the name. Itâ€™s not about the place. Itâ€™s not about the history. Itâ€™s about you and the iron, and it always will be. But it was a meaningful visit for me, nonetheless.
Itâ€™s been a great ride, and it wasnâ€™t easy. But you made the transformation a lot easier by making this blog a part of your daily routine, and sending in your stories, thoughts, ideas and support. If this blog is helping you now, good news, itâ€™s going to get even better.
Take a look at the video, and pay special attention to the end. I want you to understand my feelings about where we are, and where weâ€™re going. Itâ€™s about endless transformation, and youâ€™re all invited. RSVP: comment board below.
Full Work Out
610 lb x 15
700 lb x 15
790 lb x 15
840 lb x 15
970 lb x 15
1060 lb x 20
Hack Squats :
430 lb x 3 sets of 6
430 lb x15
Leg extensions :
150 lb x 12
180 lb x 12
190 lb x 12
200 lb x 12
man it's been alot of fun following Kevin through this transformation, very inspirering and motivating. and he did accomplish what he set out to do. i envy his genetics man, unbelievable.
Kevin is one of my favorite bodybuilders of all time and it would be awsome to see him make a full blown comeback on stage. i think if he picked the right comps he would do very well. would be awsome to see him in the ironman or maybe the arnold.
it was a good last workout. i really like his style of training. good form and pushing heavy weights. and the speach he gave at the end was a bit deep. Kevin is the man. i'm excited to see what his next move is.