.. thanks for the updates brothar! ..
are you colecting my "thanks" Julieadam?
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
OMG cut the bullshit. Who cares who got the thanks for posting something Kevin asked NOT to post in the newsletter...
Is it really that hard to sign up for the newsletter if you really are interested to see and read what he has to say? It's not, you can do it at his homepage: http://levronereport.com/ Just type in your name and email and that's it. It shouldn't be that hard.
Just for the respect of his wish, I'm gonna keep his newsletters private. Why wouldn't you...?
Shoulders and Chest
4 supersets non-stop / 6 different exercises
Smith Machine Behind The Neck Press: 135 lbs x 10 reps
Side Lateral Raises: 35 lbs x 10 reps
Front dumbbell lateral raises: 35 lbs x 10 reps
Flat bench dumbbell press: 65 lbs x 10 reps
Incline dumbbell press: 60 lbs x 10 reps
Dumbbell flies: 40 lbs x 10 reps