Hi there, I'll try to keep this short.
Im training for looks and bball strenght, (Squats, Deadlifts, big exersices)
I want to get bigger and I've got untill mars to bulk up before i cut. I know I will get stronger from 5x5 but will this setup give me size too? I know its diet dependant but y'know what i mean ;)
this is my setup:
Lower back raise 10x3
4 set weighted situps
Incline bench 5x5
Military press / barbell row 5x5
Leg curl 8x3
3 sets weighted situps
Squat 5x5 +3 +8
Bench 5x5 +3+8
Middle/rear delt shoulders.
Made a new workout, this seems better but its very different! not 5x5 really.
Day1: Squat 5x5, Legcurl 8x3, Quad machine 8x3, abs
Day2: Bench 10x3, Barbell row 5x5, tricep, shoulders, bicep
Day4: Squat 5x5, Legcurl 8x3, Quad 8x3, abs
Day5: Incline Bench 10x3, Deadlift 5x5, tricep, shoulders,bicep
Which one is better? or both suck? :D
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