Hi there i want to get into the 5x5 training because I've heard good reports from it and just want to see how well it goes and my body responds to it.
I've also heard of a exercise technique called x rep training, it goes like 8 reps all out heavy for the 1st set, then the next set almost go to failure for 8 reps then do fast motion (half reps) of 8, i used this one time on a triceps , chest and biceps workout when i was ast college when i had access to gym. I Was in there for a short ammount of time but had a very intensifying workout. The next day my triceps chest and were so sore, but i didn't keep it up because i finished college. I just want a solid but basic and exercise routine i can follow, for every 4 weeks i change my workout regime to give the body some stimulation.
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