Hey guys , just want to get some feedback about my new routine, criticise at will.
I'm gonna follow this scheme.
Monday - Chest / shoulders / Triceps
Tuesday - Biceps / forearms / back windth and thickness
Wed - Off
Thursday - calves / hams / quads
Friday - repeat Monday
so it is going to be a 2 on 1 oFF, hitting each body part 2 times a week.
Gonna do it Low volume style some warm-ups with two sets to failure.
I'm gonna do mainly what I call true mass builders exercises.. so cable crossovers and such are banned from this offseason.
I haven't decided how many exercises I'm going to do per session.
Think i'm going with 3 for chest and back 2 for the rest each workout.
Training each body part twice per week makes more sense to me cause you have two growth stimulus in a week instead of one and you're able to hit it fresh a second time wich will make more sessions of that body part at the end of the year compared to the standart.
What you guys think?
Monday workout should be like this:
BB incline - wu's 2 sets to failure
DB press - wu 2 sets failure
Db flye - 1 set failure
BNP - wu's 2 set failure
DB lateral - wu 2 sets failure
Dips - 2 sets failure
ez pushdown - 2 sets failure
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