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Milovan Ilic Mika

Mika

Mika

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I will post some of my pics when i started to train and now ;)
 
sexnews

sexnews

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We will be here waiting......:food-snacking:
 
Mika

Mika

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This is how i look before i go to the gym

mika1resizezw4-1.jpg
 
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Mika

Mika

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This is after one to two years of training but i didnt know how to train ,how to eat i just work bench press every day and biceps standing with barbell and do that in 20 sets every day and 20-30 reps :D
Mika5resizemo5 1


Mika2resizeie8 1


Mika6resizedy1 1
 
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Mika

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My arms was 11inch
 
Mika

Mika

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This is after 3-4 years of training and my first 3rd place in Serbian national championship,i was natural here i use only creatine monohidrate and MLO proteins ;)

Mika3resizepm0 1


Mika4resizeka7 1
 
Mika

Mika

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This is pics from competition 2003
najbolja-1.jpg


p5226904copy-1.jpg


p5226927copy-1.jpg
 
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Mika

Mika

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AND NOW 2008-2009 ;)

16102008162xw8-1.jpg


image062wu2-1.jpg


image061vi4-1.jpg


resizeofpa180025-1.jpg


resizeofpa180014-1.jpg


resizeofpa180010-1.jpg


resizeofpa180004-1.jpg


resizeofpa180035-1.jpg


resizeofpa180030-1.jpg
 
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Mika

Mika

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From competition 2008
srbzcv1nv6rnhn21cxhv-1.jpg


2eo8ge5xljsvdfsax3zz-1.jpg


3pjh7di6gtb1281f1kul-1.jpg


89ioc5slk70qv3tlwbii-1.jpg


bbvbvb-1.jpg


caghmu7w7xzteb196mgw-1.jpg


indexphpcjd-1.jpg
 
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Mika

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Now i rest from of competitions about 2 years but from november i will start to train very very hard and my plan is to prepare about two,three years and then compete aain but i want to be the best here one day ;)
 

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tkD

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Looking good man. You had a good base from the beginning to start with, keep up the good work!
 
jsfitnessking

jsfitnessking

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great transformation, looking great, good luck in coming contests
 
PrinceVegeta

PrinceVegeta

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Awesome gains man! train hard and eat like a horse!
 
T

tallguy417

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Very impressive! You probably doubled you weight.
 
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chrillurt

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Awesome physique, there seem to be many good bodybuilders from eastern Europe. Good luck with your future competitions.
 
Mika

Mika

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Tnx everybody I had 47kg when I started to train now i have 94kg allmost doubled :D,yes there are lot good bodybuilders from eastern europe our chamion Igor Milanovic is very good find his pics on internet
 
MrChewiebitums

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awesome.. i believed i had already told you on the Milos sarcev board... keep it up!
you look great
 
tim290280

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Very good, certainly know how to get dialed in for a contest :xyxthumbs:

So is the 2 yrs off in order to gain some size and get a pro card?

Hit those hammys hard (and legs in general), you could do very well.
 
Johnny Bravo

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Very good, certainly know how to get dialed in for a contest :xyxthumbs:

Hit those hammys hard (and legs in general), you could do very well.

I agree with Tim. More size on your legs and you'll have a very balanced physique. :2:
 
Big04pimpin

Big04pimpin

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nice progress bro. I'm jealous of you being so damn ripped. If my fat ass would get in gear again, I might get close to looking like that.
 

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