El Freako
LIFT OR DIE
VIP
- Joined
- Nov 12, 2006
- Messages
- 8,138
- Points
- 38
3 x 160kg
This is the first time I've gone so low with heavy weight on the box. The angle of the vid only looks parallel but it was below that by a couple of inches. My first eccentric rep wasn't great because I forgot how low I was going and dropped the last inch or 2. I also think I may be rocking too much on my way back up again but I discovered I can stop this in the following set by not straightening up when sitting on the box.
Any other thoughts?
You'll have to pardon the gay-ass music. All I could hear was Fear Factory.
This is the first time I've gone so low with heavy weight on the box. The angle of the vid only looks parallel but it was below that by a couple of inches. My first eccentric rep wasn't great because I forgot how low I was going and dropped the last inch or 2. I also think I may be rocking too much on my way back up again but I discovered I can stop this in the following set by not straightening up when sitting on the box.
Any other thoughts?
You'll have to pardon the gay-ass music. All I could hear was Fear Factory.