3 x 160kg
This is the first time I've gone so low with heavy weight on the box. The angle of the vid only looks parallel but it was below that by a couple of inches. My first eccentric rep wasn't great because I forgot how low I was going and dropped the last inch or 2. I also think I may be rocking too much on my way back up again but I discovered I can stop this in the following set by not straightening up when sitting on the box.
Any other thoughts?
You'll have to pardon the gay-ass music. All I could hear was Fear Factory.
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