^ i've been doing that. about 2 gallons a day for me for about the last 3 days and will continue. what would you recommend for the salt/water reduction or manipulation? would you manipulate potassium as well?
You look amazing, front poses will be your strong point. Lower back is still holding an small amount of water, but I think you can get rid of it in these lasts days of prep.
Honestly, I didn't expect you to come as good as you look.
PS: next time, please upload shot of your back poses without that angle! We can't blame your simmetry! :D:D:D:D
thank you man. it's ok i'm getting a lot of remarks from those in real life that they didn't expect me to look like this either. and really, i don't blame them, i've never looked like this before. i knew i would do it though.
oh and i forgot to mention, i'm 205lbs in these pics
EDIT: "nice towel"........best tag ever
Prep will only help you to a certain extend since you can't flush out fat.
i don't think you are. i am holding a little. but don't tell me i'm not in good shape. notice i did not use words such as shredded and the likes, but my condition is good, and eons better than it was last year. I consider that a successful learning experience.......no?
There's a BIG difference in being contest shape and being in good shape but I agree that you are in good shape.
And it has nothing to do with what your conditioning was last year since that doesn't really matter right now.
Good for you it has been a learning experience :)
On topic now: You look awesome mate. You really do. Your quads are looking really good, esp that tear drop opf yours. Well done bro. All the best, good luck
awesome stuff bro, u got a seriously great physique. tiny waist, awesome abs and a huge chest. and ur so young too. endless potential if u keep this up. ur condition is also improved from last time for sure. u do seem to be holding alittle water and fat still though, but i think ull get a great placing anyway, because of ur awesome structure, and the fact that u hold alot of size. good luck at ur show man!xD
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Very impressive improvements Jason. Quads are looking sick! I am sure you will do well. These last three weeks have showed that you have worked your ass off. My one suggestion would be to play around with your spiked leg still on that rear lat spread. Your hams and glutes come in real nice on the bdb but on the lat spread they disappear a little bit. Nothing is worse than having some nicely developed body parts and not being able to show them. Looking forward to the results and pics
thanks and i noticed that too, you can tell since in the rear double bi they're prominent, and the rear lat spread not so much, that i think i just forgot to flex them (i have that problem with the lower body).
thanks a lot for the words bulkboy, PV, Bhana, fitnessking, and BGL. and to cardu as well, i appreciate it.