Looking good duality keep on trucking man only about 3 weeks left!! Also I agree 110% with Ironslave, I would not focus on a weight at all I would just keep trucking until you are as lean as possible. Just as James said I would think that you will lose 10-15lbs of fat plus water and then be super shredded! Best of luck brother u have a very nice physique, now u just need to bring in that crazy conditioning!
no worries there i certainly am more conditioned oriented than i am with weight (though at times, it's hard :keke:). thank you though turk, much appreciated. same to you lionheart and DA.
i'll be working with a friend/amateur photographer come closer to show time and will get some higher quality photos in the next couple of weeks. no worries dryden i will definately update this thread
One offseason with below parallel squats and your hams will be right up with your quads. Nothing seems to hit the hams like ATG squats. I've been squatting to the floor and I've seen incredible improvements in a bodypart which was once a weakpoint.
I've barely even been doing any single targetting hamstring exercises. I figure I crush the hams enough just from my ATG squats, and about every other workout I'll add in leg curls (that's all).
Years ago, I used to do leg curls and heavy stiff legged deadlifts every leg workout. But, my squats weren't low at all. Because of this, my hamstrings lacked against everything.
Looking awesome bro! I am jealous of that mamoth chest and small waist. I certainly know that pics dont do justice but I think squeezing into light heavies at 197.25 would be a great class for you if you could get there and I think you could. Top of that class would be a recipe to do some damage brother. Looking forward to the stage pics and results...Do work!
calipered today at 5.7%. he did it 3 times because i didn't believe him, i'd never had it done before. i weigh 213lbs. i have 17 days and just got both my suits for the stage. little bit more dieting + diuretic = ready. i'll have pictures coming up shortly. i had a photographer offer to come to the show with me and to do shots so when i get them, you'll all get them.