Look good but not for two weeks out.
If I were training you I'd have you do an hour of cardio in the morning on an empty stomach and another hour in the evening until about wednesday before the show. Than I would take a look at you and determine how much cardio on the days leading up to the show. Keep in mind this would be pulling out all the stops. Nutrition I'd have you eat most of your carbs (very little) in the morning, than nearly no carbs later during the day. You'd live off turkey, egg whites, tuna, broccolli, asparagus, (anything green) flax seed oil, almonds.....thats pretty much it. Wednesday we'd start your carb up and water deplete. This sounds weird but I'd have you measure your piss and that would help me distinguish how much water you get the next day. Again the carb up process would start slow on wednesday and it would just matter how you looked the next day.
Seriously, for natty shows they look to see who is the most conditioned. You have good muscle bellies and a decent overall structure but that don't mean shit if your not conditioned enough. Right now if your not suffering your doing something wrong.
Sorry for the rant but I'm waiting for our 4 month old to wake up so i can feed her.
Good luck at your show and have fun.
Props dude, your chest is national caliber, back looks pretty decent, and obviously hamstrings need work (ATG squats fool!). Conditioning is better than I thought it would be, but you could use a good 4 weeks more prep to come in amazing. Next time, live and learn, and realize you're ALWAYS further behind than you think you are.
Completely agree, though, it's not a natural show, btw...Originally Posted by Freakzilla