UB/LB Routine Help

co05 · Jun 25, 2009

Here's my routine

UB 1(Heavy)

Flat Bench Press – 5x5
Chin Up – 4x8-6
Bent Over Row – 4x8-6
Military Press – 4x8-6
One arm DB Extension – 2x8
DB Curls - 2x8

LB 1 (Light)

Squat – 5x12-8
Leg Curl – 4x12-8
Unilateral Leg Press – 4x12-8
Corework

UB 2 (Light)

DB press – 5x12-10
CG Pulldown – 4x12-10
Supported DB Rows – 4x12-10
Seated DB Press – 4x12-10
One arm DB Extension – 2x8
DB curl – 2x8

LB 2 (Heavy)

Squat – 5x5
SL Deadlift – 4x8-6
OR Ham-Glute Raise
Hyperextensions – 4x10-8
Core work

I would much appreciate any advice or criticisms you have for me.

El Freako · Jun 25, 2009

Lose the leg curl or unilateral leg press on the light lower day and replace with GMs or another deadlift variation. Alternate heavy squats with deads maybe once every 3 weeks.

philosopher · Jun 27, 2009

Unilateral work has its place imo.

I agree with freako on the GM's but I would add it to the rest.

tim290280 · Jun 27, 2009

^^ Unilateral leg presses are lame in comparison to a lunge, bulgarian squat or split squat (all of which fit better into a lower body day).

Griffstrong · Jun 28, 2009

Hit up The Creator with this question. He was on an UB/LB split for some time and can give you some good help with it.

philosopher · Jun 29, 2009

tim290280 said:
^^ Unilateral leg presses are lame in comparison to a lunge, bulgarian squat or split squat (all of which fit better into a lower body day).

True cant argue with you on that.

UB/LB Routine Help

co05

Well-known member

El Freako

LIFT OR DIE

philosopher

Mecca V.I.P.

tim290280

Mecca V.I.P.

Griffstrong

Well-known member

philosopher

Mecca V.I.P.

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