R
raswank
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- Jun 28, 2009
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Hello new to the Forum. I start Anabolic Xtreme's 3 AD on August 1st for 6 weeks. My questio is I want to capitalize as much on the Mass building as possible. I have 4 days to workout so I would like Ideas on a workout routine. Like an example chest routine of how many exercises and reps. And what to work with chest. Some say shoulders with chest because they are getting worked anyway. So some help would be great. 41 years old 185 pounds and fairly lean. Been working out off and on since 18