powercleans with sandbag
1x80 fail nooooooooooo
Paul anderson progressive movement squat session 2
pull ups with 3 fingers per hand
(a little project going on, trying to pull myself up with one hand etc)
solid lifting. im interested to see how this partial approach to increasing ur regular lifts works:) good luck with it!
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.