satisfaction indeed:D great session buddy. MP's and box squats stand out in an overall impressive round!
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Raised my body with 6 cm
sandbag overhead presses
1x70 fail, I had the strenght but the bag was falling apart grr
1x90 man I was finished ("kwas kapot" as we say)
one arm presses
just for fun
satisfaction once again
at 11 am
mini deadlifts for grip
1x170 10 sec
one hand deadlift
1x130 with right and left hand this time so new record
at 6 pm
sandbag box squat
5x40 (lifted from the ground when seated)
5x90 lifted from bench
fat dumbell overhead