sandbag overhead press
dumbell overhead press
Bottom position bench
round 1: 3x40 + 3x45kg + 1x70
round 2: 3x50 + 3x45kg + 1x90
round 3: 3x60 + 3x45kg + 1x100
round 4: 3x60 + 3x45kg + 1x100
zercher squat standing on plateau (2cm)
power cleans with sandbag
awesome zercher squats buddy and those power cleans looks great as well. glad to see this log still delivering
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.