learned all day, wake up at 6 am. Am so tired. But I have a job to do.
squats. nr 3
deadlifts training 1
5x130 overhand grip working on that. Although it felt like paper, I want to take it slow and steady this time.
abs with weight
some hyperextensions and reverse hypers
dumbell clean and jerk
one hand dumbell clean and jerk
I also did squats with a former elite powerlifter from Hungary. I still backed off a little bit from the heavier weights. 180 kg will hopefully not take that long. He also said that my technique was very good and that I went deep enough. :D
awesome session jonathan. good pullups, dips, squats and everything actually.
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Sunday Grip Training
I made 2 huge dumbells for my dumbell deadlift. This were normal dumbells, not farmers dumbells.
1x40+40kg double handed
1x60-60kg double handed
1x60 single handed
1x80+80kg double handed
1x80 single handed
1x86+86kg double handed FAIL (almost)
1x86 single handed
one hand deadlift (4 fingers per hand)
light weight, will work up to 150 kg
looooooooooooooooooots of pinch flips
pinch deadlift (3fingers per hand)