so from now on I am living on my own in Antwerp. This means I have to do everything by myself. I have to train in a very oldschool gym in the red light district of the city. Furtheron I have examinations.
clean and jerk
1x84 this was very light. So I was happy
let's get some power back in those legs
okay went good. I will aim for 3x5x150 next time.
one arm presses
hyperextensions with 25 and 45 kg
very convincing session mate as usual ur pull ups are insane. dips look great too. and also strong power cleans. keep it up!
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.