I think im gonna have to go meet up with you in Antwerp so i can film you hahaha, cheers mate, nice session
finally finished with examinations.
I only weight 76 kg at the moment.
sumo deadlifts max test
okay went fine. I know what my current max is on this exercise. Going for 200 kg so next session ===> 1x5x150 kg
So I will take a break of 3 days to rest up. On monday I'll be back.
awesome round buddy. great strenght all over the place. specially clean and jerks and front squats look strong! also, as always insane pullups and chins.
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
one arm swing
one arm dumbell press
this is the second time in my life that I am trying to do this. But now I have mirrors everywhere and I have safetybars in the gym.
Frist session: analysation of form
okay felt great. My barbell was touching the safety bars. So I can't go any deeper hahah. I went waaaay below parallel. I am looking forward to the next session.