thx, indeed front squats are nice
goodmornings up to 110 kg
hypers with 25 kg
55 kg pullups!!?? holy crap lol:D
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
ATG squats (I just love the name)
up to 50 kg
1x87 or 89 I don't know
clean and jerk
8x70 kg clean plus jerk every time
abs and hypers
tomorrow is bench
As a tread I will have some cheesecake this evening hmm