yeah I know bulky. Thx Vegeta prince of all saiyans :D
today some bench presses up to 110kg
now rest and eating. Saterday is the big day, I am getting nervous.
Event day training with a real strongman
This guy was huge, 190cm tall, weighs over 100 kg. This was the first time in my life I would try to press a log, an axle, lift atlas stones and tires.
this was very akward, I went up to 70 kg easy but I couldn't lockout 80 kg. It was not a problem of strenght but of technique as he said.
this was even weirder to press. A thick bar with tires on both sides. I wouldn't turn if you clean it so I failed to put my wrists in the right position. Was very frustrating because once again, weight wasn't a problem.
I hated it, a stone of 110 kg. It sliped out of my hands.
TIMERS (oh yeah)
20 a 30 m with 65kg per hand (thick handles)
20 a 30 m with 85 kg per hand
15 a 20 m with 105 kg per hand (PR)
and I picked up timers of 125 per hand without breaking a sweat.
This is an exercise I can do at home, so I was pretty strong at it.
filpping tires of 270 kg. It was fun, still lots of technique to work on.
I also fliped a tire of 400 kg with a little bit of help. Because it was simply dangerous te be crushed by that enormous thing. The strongman was impressed because it was my first time.
sounds like u had alot of fun jonathan:) awesome stuff. flipping a 400 kg tire sounds insane!
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.