Nice militaries and volume pullups.
Oh boy so much have I been looking forward to this day, so bad was the night. Not much sleep, getting up early and an important presentation to do. In other words, I was fearing the worst.
(note: I use 15 kg plates)
(note: I sometimes took a few secs rest, to catch my breath)
3 sets of stiffed legged deadlift
2 sets of hypers
I am happy :D
I am crazy
Last night was a nightmare, slept very very bad. But I still went to the gym during my break in school. This is how it went.
10x55 status quo
hmm went to clean and jerk
yeah that's more like it. This will be my assistance exercise from now on.
Pull ups and chins
I am taking a 3 day break, Monday is deadlift day with 150 kg.