did a good exam imo, so time to relax a little bit
dumbell swing one hand
awesome rowing jonathan! was bench the main lift of the day? anyways, thats a solid rep effort
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
right in the middle of exams, I already did 4. So you know what that means. Not sleeping much, stress, oh I love it lol
Squats (box at parallel, little touch, 3 sec hold at the bottom and then explode upwards)
8 (or 9) x130
All sweaty, the weather sucks
felt nice :D the 3 sec holds are fun,