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bodybuilding Ebooks

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l12l21l2012l

l12l21l2012l

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i got alots of e books of bodybuilding (training, nutrition, Underground Bodybuilding Secrets).

i wonder if its a good idea to post them here.
 
El Freako

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Post them :xyxthumbs:
 
Natureboypkr

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yes it's a great idea
 
l12l21l2012l

l12l21l2012l

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1. Underground Bodybuilding Secrets

Underground Bodybuilding Secrets That Will Shock Your Body Into An Expolsice Growth Spurt by James P Jordon

You may have read all the magazines or other mass building programs but still the quest for size has eluded you. What is it that all the popular programs and books are just not telling you?

Is there some kind of underground bodybuilding cult that some lucky initiates find? Are these the guys that get so huge? Yes and no. There is an underground bodybuilding cult! Basically it's the guys who take steroids! The underground part you are not told is that most all bodybuilding programs are written by or for guys that take drugs. You are not as pathetic as you may have been made to believe! These programs are murder for the natural trainer! And worse these guys don't want you to know they take the juice, they want you to think they are genetically superior! Many big name fitness gurus fit this bill!

No need to worry! You have come across a program that is designed and has been proven for natural trainers! Not only is this program designed for truly natural training subjects, it is head and shoulders above any thing on the market for the following reasons:


Download Link: Removed - File missing


File-Size: 2,14 MB
 
l12l21l2012l

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2. Muscle Fitness: 101 Workouts
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File-Size: 11,66 MB


3. Strength training anatomy

About the Product Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published! Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 528,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource. This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen. About the Author The former editor in chief of the French magazine PowerMag, Fr�d�ric Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men’s Health Germany. Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious �cole des Beaux-Arts in Paris and studied dissection for three years at the Paris Facult� de M�decine. Delavier won the French powerlifting title in 1988 and makes annual presentations on the sports applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de P�dagogie Sportive. Delavier lives in Paris, France. Table of Contents Chapter 1. Arms Chapter 2. Shoulders Chapter 3. Chest Chapter 4. Back Chapter 5. Legs Chapter 6. Buttocks Chapter 7. Abdomen
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l12l21l2012l

l12l21l2012l

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4. Stretching Anatomy

Product Description See inside every stretch--and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body. Stretching Anatomy is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also find out how changes in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness. Each exercise includes detailed instruction on how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. Stretching programs provide three levels of difficulty, including light stretching that can be used as a warm-up or to aid in recovery from soreness or injury. And summary movement tables show how to customize stretching programs to focus on key problem areas. Whether it is increased flexibility or reduced muscle soreness or tension, Stretching Anatomy allows you to see and feel the benefit of proper stretching technique. [hide]
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5. Arnold Schwarzenegger Modern Bodybuilding - Encyclopedia

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l12l21l2012l

l12l21l2012l

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6. Bodybuilding Nutrition 5 – Fat Burning

"Steroid-free Bodybuilder, Personal Trainer, Nutritionist and Success Coach From New Jersey Teaches You How to Turbo-Charge

Your Metabolism, Gain Muscle, Burn Off Body Fat and Develop Unstoppable Motivation … Guaranteed! Discover How He’s Taught

Thousands of People to Get Leaner Faster Than They Ever Thought Possible!"

Bodybuilding







7. Informed Bodybuilding Nutrition

By reading Informed Bodybuilding Nutrition you will have the advantage of accessible information from an experienced

nutrition expert who is also a competitive bodybuilder. James has used his clinical and sports nutrition knowledge coupled

with his experience as a bodybuilder to bring the bodybuilding community this great text. Moreover, James had tried many

different nutrition regimens and muscle building supplements on himself and reviewed their effectiveness though proper

scientific research to give you his completely unbiased verdict! Clinical studies coupled with real life experiences – you

can’t get any better information anywhere else!

Bodybuilding
 
l12l21l2012l

l12l21l2012l

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8. Nelson Montana – Bottomline Bodybuilding



BottomLine Bodybuilding will show you how to take your muscular development to its ultimate potential and expose the lies

that the Bodybuilding Scammers (the Magazine Publishers, Supplement Makers, and Web Sites) want you to believe so they can

sell you more garbage. If you’ll spend a few minutes with this letter, I’ll tell you how today and until midnight Saturday,

June 20, 2009 , you can get it for 40% off the regular price and get 7 bonus reports valued at $189 — all for free,

including the underground report "The Perfect Steroid Cycle." Read on…

BodyBuilding

missing





9. Charles Atlas Bodybuilding Course


The First Lesson contains the priceless discoveries Charles Atlas made using the principle of DYNAMIC-TENSION to build up your chest muscles incredibly fast! Go over this Lesson carefully and begin the instructions at once. Your Course has been proven by students throughout the world to be one of thegreatest methods available to build muscles rapidly and SAFELY. This is the very same method that changed him from a 97-pound weakling and has done the same for millions of other people all over the world.

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Filesize: 5 MB - missing
 
l12l21l2012l

l12l21l2012l

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10. Welcome to Universal Bodybuilding's 12 Week Body Shaping Course

Congratulations on your desire to enter the fascinating world of Fitness, body shaping and bodybuilding!
We have just received your enrollment form, and we’re pleased you have chosen Universal Bodybuilding as your personal trainer. We offer the most exclusive Body-shaping program available. By taking the simple first step of enrollment you have embarked on the path to improved body and health.

Just a note…. ...to give you a few tips, so that you can expect the quality standards set by Universal Bodybuilding.

Nothing can stop you from achieving your physical goals! Put your heart and desire into your trainng and nothing can stop you from success. You will improve! It is a scientific fact that the bodyresponds to progressive exercise and correct eating habits, it would be impossible not to improve while following this unique course!
Our thousands of satisfied students prove the effectiveness of our famous course. We have yet to see one person who follows this course not gain! You have taken the most important step, enrolling with “Universal”! This proved that you are a person who demands the most out of life, good health and a beautiful body. Without good health you have nothing, with good health you can accomplish almost anything you set out to do in this world.

Download Link:
missing file

File-Size: 8,61 MB




11. BURN THE FAT FEED THE MUSCLE - Fat Burning Secrets of the World’s Best Bodybuilders & Fitness Models - Tom Venuto


This manual will reveal to you all the secrets of permanent fat loss. It is written by a man who has discovered these secrets the hard way - through long years of trial and error. Using the information in this manual will allow you master the art and science of losing body fat by a shorter and less costly route; by “modeling” those who have gone before
you and learning from an expert.

The primary goals of this manual are to help you lose fat permanently without drugs, supplements or gimmicks and to educate you in the process of losing fat. In other words, my goal is to turn you into a “fat loss expert”… to teach you the reasons why and help you to understand the process…and to do so without bias or ulterior motive.
missing file
File-Size: 2,05 MB
 
l12l21l2012l

l12l21l2012l

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12. Bodybuilding - The Lean Mass Diet

A lot of bodybuilders just look like fat guys with really big forearms in the offseason. The quest for MASS has led many bodybuilders into the trap of gaining so much FAT that by the time they drop the fat to expose their newly developed muscle, they have been dieting so hard and so long that they LOSE most of that precious LEAN BODY MASS (LBM)! OH NO!

What do we do? How can we gain Lean Mass and keep fat gains to a minimum? Can we gain as much LBM without packing on slabs of bacon on our inner thighs? If these questions are running through your MASS-HUNGRY dome, stress no more. Team Scivation, led by the Cut Diet creator Chuck Rudolph, has devised a game plan to not only make you bigger and more muscular than you ever imagined possible, but they also will present in the very pages of this book a method that is scientifically backed and real-world proven to keep the fat gains to a bare minimum while fueling your body for one primary goal—EXTREME MUSCLE GROWTH!

Don’t wait any longer. Drop everything you’re doing right now and dive into this Holy Grail of Mass that not only will serve as a reference guide, or
bible for how to eat, but also make you big, hard, and jacked beyond belief. Grab a fork and put on your reading glasses, Team Scivation is about to take you on the mass gaining ride of your life!



File-Size: 1,06 MB





13. Bodybuilding - Personal Trainer Program

Quote intro by author: This manual will teach you everything you must do to have a great body. But remember, only you have the power to use the information that you learn. I was prompted to write this because I am surrounded by so many people that are constantly seeking out weight loss information. I know exactly what needs to be done and I want to show others. It is impossible to know absolutely everything about fitness, and IÌm not saying I do. But, I do know how to lose weight and the information contained in this manual will teach you just that.



File-Size: 1,58 MB
 

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l12l21l2012l

l12l21l2012l

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14. Beginning Bodybuilding






15. Championship Bodybuilding

This is a comprehensive, easy to understand, guide for the man or woman who wants to build a great body or for the competition type bodybuilder. The author divides the training section into 3 parts; training for the novice or very beginner, training for the intermediate or more experienced trainee and training for the advanced bodybuilder. Within each training section, Aceto covers training schedules, repetition ranges for building muscle strength, size and endurance, set selection, and exercise prescription. Each exercise is described with a 3 dimensional drawing allowing the reader to grasp the range of motion that best fits each exercise. He also covers muscle physiology, the comparison between 2b fibers and 2a muscle fibers and the importance of developing specific training methods to maximize your gains. The delicate issue of aerobics is also covered with exact guidelines for the pre-contest bodybuilder as well as the trainee simply trying to lose some body fat. Specifically, Aceto calls aerobics, "One of the biggest myths in body fat control. Getting lean is about building your metabolic rate by building lean body mass and manipulating your nutrition plan. For most, aerobics is a way to short circuit progress, not enhance it." The nutrition section sets down exact formulas to find precise amounts of calories, carbs, protein and fat one needs to build up or lean down-whatever his or her goal. The latest supplement are also covered from creatine to glutamine and contest bodybuilders will appreciate the sodium and carbo loading techniques. Championship Bodybuilding is all about instruction. A thorough plan that will help you transform your physique!
 
l12l21l2012l

l12l21l2012l

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16. The Gold's Gym Guide to Getting Started in Bodybuilding

Ed Housewright “The Gold's Gym Guide to Getting Started in Bodybuilding"
McGraw-Hill | ISBN: 0071422846 | 192 pages | PDF | 5,3 Mb
The Gold's Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound, systematic approach to realizing their muscular potentials through proper weight lifting. Designed to get beginners motivated and keep them motivated while providing them with a solid foundation on which to build, it:
Coaches readers in bodybuilding fundamentals, such as proper form and the best numbers of reps and sets
Describes specialized routines for different muscle groups
Provides step-by-step instructions and dozens of charts, graphs, and checklists.







17. Brink's BodyBuilding Revealed


BBR" is the ultimate system for building muscle! Everything is laid out for you like a blue print: diet,
training, nutrition, cardio routines, supplement information, and the motivation. The ultimate mass
gaining manual, 630+ pages containing everything you need to know to get into the best shape of your life.
No hype, no selling supplements, no links to buy crap, just solid, usable information, proven to work in the
real world with real people.

Fully updated for 2007, "Bodybuilding Revealed" is really the pinnacle of muscle building e-books.

includes the complete "Tom Venuto - Burn The Fat, Feed The Muscle"
and much more.
Examples in Exelformat (XLS)
 
l12l21l2012l

l12l21l2012l

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18. Getting Started in Bodybuilding

The Gold's Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound, systematic approach to realizing their muscular potentials through proper weight lifting. Designed to get beginners motivated and keep them motivated while providing them with a solid foundation on which to build, it:

Coaches readers in bodybuilding fundamentals, such as proper form and the best numbers of reps and sets
Describes specialized routines for different muscle groups
Provides step-by-step instructions and dozens of charts, graphs, and checklists


From the Back Cover

Get the body you have always dreamed of with help from Gold's Gym

Do you dream of becoming the next Mr. or Ms. Universe? Or maybe you'd just like to replace some of that unsightly fat with lean, shapely muscle. No matter what your fitness goals, age, or physical condition, The Gold's Gym Guide to Getting Started in Bodybuilding gets you on track with what you need to know to create a weightlifting regimen that's right for you.

Designed to inspire beginners and keep them motivated while providing a solid foundation on which to build, it offers a sound systematic approach to realizing your muscular potentials through proper weightlifting technique. You'll learn:

Bodybuilding fundamentals, such as proper form and optimum number of sets and reps
Specialized routines for building pecs, abs, biceps, shoulders, glutes, thighs, and all the important muscle groups
How to eat right in order to feel great, stay healthy, and get the biggest bang for the weightlifting buck
Important mental aspects of bodybuilding, including tips on how to stay focused and motivated for maximum results
How to prepare for and compete in bodybuilding contests
With the knowledge and authority of the experts at Gold's Gym in one book, this is your golden opportunity to learn bodybuilding basics from the best.






19. Beyond Brawn (Bodybuilding)

This is the fully updated second edition of the sequel to Brawn, the book that created a bodybuilding revolution. This encyclopedia offers the key to training success. By acknowledging each person's individuality, this book teaches people precisely how to become their own expert personal trainers. Whether readers are male or female, beginners or very advanced, young or not-so-young, want to train at home or in a public gym, this book offers outstanding guidance.

About the Author
Stuart McRobert has over 30 years of training experience, has had over 300 articles published, was the editor of a training magazine for 15 years and is the author of four other books on exercise and physique transformation.
 
l12l21l2012l

l12l21l2012l

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20. Six Pack Abs and The Secret of Awesome Abs

ot all weight-training systems burn fat, but the one youíll use in this program burns fat by the pound. Hereís why: Since a 1990 study in The Journal of Applied Physiology, exercise scientists have known that doing hard, 10-repetition sets and following them with short rest periods produces dramatic increases in growth hormone. Growth hormone plays a huge role in muscle building. In fact, a recent study found that growth-hormone increases accounted for 50 percent of the muscle growth in trained weight lifters during a 20-week program.



21. Arnold Schwarzenegger Bodybuilding Training E-Books

Arnold is probably the most famous bodybuilder of all time, the man who brought bodybuilding into the national spotlight, and mass recognition. In January 1999, he was inducted into the Joe Weider's Bodybuilders Hall of Fame. Arnold also headed the President's Council on Physical Fitness and Sport. From 2003 - California Governor.
 
P

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thanks
 
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Thanks for the ebook. I really loved reading them. I read just 2-3 ebooks. Ebooks are a bit boring compared to real books after all.
 
l12l21l2012l

l12l21l2012l

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Thanks for the ebook. I really loved reading them. I read just 2-3 ebooks. Ebooks are a bit boring compared to real books after all.

try to use text to speech software kinda make it less boring:bullwhip:
 
tim290280

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Nice work!

Any of the Weightlifting books, Vladimir M. Zatsiorsky's Science and Practice of Strength Training or Mel Siff's tome SuperTraining?
 
atomic strenght

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do you have Bodybuilding Anatomy by Nick Evans?
 
Snow White

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Awesome work, thank you!
 
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