BEFORE you say anything yes i have read the creators post in the other thread
right now i`m cutting and i prefer to do cardio twice a day whether training or not...
currently i do
On my OFF days
Wake and on empty stomach go to the gym and do soem light cardio ~30mins @ 65% of max Heart R (MHR)
then later on in the day i will do more light cardio circa 45mins @ 65% MHR
on my ON days
training then i would take a quick break.. have a protein shake + carbs.. then i would do light cardio 30 min @ etc...
then around 3-4hrs later i would go and do the 45mins @ 65% etc...
i have seen decent progress.. nothing too fast...
what do you think?
what about carbs?
same old thign? > moderate to light carbs
i`m still trying to figure out how much it and fats should be
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