1. learning the basics of nutrition and keep learning
2. using free weights and going heavy
3. beeing patient
4. beeing consistant
5. learning what supplements i need and dont need.
6. doing heavy squats (ATG) and deadlifts
7. variation in my traning and diet.
8. training smart, avoiding serious injuries.
9. only using a belt on very heavy lifts, and using straps a little as possible.
10. getting enough rest and enough sleep