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Originally Posted by tim290280
My one word is an acronymn. ROM. Didn't see him use a full one in that entire vid.
ROM is especially important during back training..
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
I do one arm rows with db differently then these guys..
instead of the db slanted inwards to chest, i do it palms facing inwards..
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