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Branch Trains Back

cereal

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Thanks for vid.! Cool session!
 
FlexFan

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Thanks!
Lol the CD jammed at 13:20...
 
Daniel Andersson

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Thanks for posting :xyxthumbs:
No wonder he has torn close to everything...sloppiest mother I have ever seen
 
Zviko

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Big branch who knows he could be up there in the olympia placings. I like this guy's attitude towards training
 
Beau

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His training partners have far worse form then Branch....those 1 arm rows the younger guy was doing looked like an injury waiting to happen. Ego workout
 
Beau

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Anyone else notice Branch's favorite word?

It's MOTHERFUCKER....
 

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Maxmonzter

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it´s cool that he´s hardcore and makes it more intresting to watch
love that rocky songs in at the end
 
tkD

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Man, Metroflex gym looks fuckin cool!
 
Napol3onator

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there was an ugly chick in the background that i would run from
 
8thWonder

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Finally MD puts the athletes on other musclegroups than they usually do, Branch ALWAYS geta to train chest and Victor ALWAYS back..glad they witched it up
 
tkD

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some pics from that session, from http://www.purepowerphotos.com/gallery/?album=all&gallery=43



DSC_4391-1.jpg

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DSC_5118-1.jpg
 
gv0861

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30 years ago when I first started training I did so at a YMCA in NY where the weight room was 20x20 and you barely had room to turn around.I loved that place it was hardcore all the way and Metroflex reminds me of that except bigger and nastier looking. Place like this makes you want to lift until you can't lift no more.
 
M

mvsf1

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Only one word comes to my mind: THICKNESS.

DSC_5118-1.jpg
 
Hypocrisy86

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I do one arm rows with db differently then these guys..
instead of the db slanted inwards to chest, i do it palms facing inwards..
 

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