Do you know how to use a BBQ? BBQ your chicken and steak
Get a rice cooker for rice or buy the stuff you can throw in the microwave. Potatoes you can put in tin foil and toss on the bbq to or just microwave. Oats are easy to cook just add hot water....yams are the same as potatoes I dunno man mos this shit is easy to prepare nothing fancy.
do what u want steve, i told u many times don't order from agguys and what happened? you ordered at ag guys. other people told u many times stuff what u just completely ignored..
steve a bag of chicken in costco is $15 bucks which lasts u prob. for a whole week. throw it in some shake and bake and bake it in the oven. do some instant rice with it and there u have meals.
steak is cheap as hell to at costco, just fire up your grill throw some steaks on and they will last u the whole week. baked potato is just as easy as cooking rice.