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Mark Alvisi "Offseason" training

tkD

tkD

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Mark Alvisi discusses off season nutrition. Here he strives to add as quality muscle, before cutting. Off season he ingests wholefood protein incl. chicken breast, ground beef & fish, carbs via potatoes or rice. Mark starts his day off with a Gaspari IntraPro shake & 2 cups of oats, followed by chicken breast or lean ground beef and rice meals, then later he eats chicken or beef with vegetables. Mark Alvisi is a Gaspari Nutrition Athlete & IFBB Pro bodybuilder. To view hundreds of exercise videos & workout programs for technique, muscular endurance, strength, muscle hypertrophy & advanced training got to:

 
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Johnny5

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All right! Thanks! Mark's going to be the big winner this year. :)
 
msuman

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Mark's going to be about 15lbs bigger this year. My money is on him to win it.
 
tkD

tkD

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All right! Thanks! Mark's going to be the big winner this year. :)

IMO should be between him and Branden Ray for the overall at the USA's.
 
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