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love handles !!

M

murray.gill

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Jul 5, 2009
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hey .... how do i get rid of love handles on the sides of my lower back...

i have been doing those excercises where u hold a dumbell in the one hand and you do that sideways movement. is this the only excercise for them?? how do i get rid of them?
 
Big VIC

Big VIC

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Sorry Bro the only way your going to get rid of those is through Diet and cardio...
 
miamiracing

miamiracing

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thats right what Big Vic said. its all genetics all what helps is a diet plus cardio. i have the prob. i can be pretty much ripped but still have love handles lol. thats just how it is if you don't like it you gotta get "surgery" and get it removed
 
jwill0214

jwill0214

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just ran your little ass off
 
S

sudhirghotekar

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Is there any solution?
 
Bulkboy

Bulkboy

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Is there any solution?

bodyfat is bodyfat. theres no way to specifically target certain problematic areas. all u can really do is bring ur overall bf% down, and hope they go away as u loose weight and bf in general.
 

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