most insane body weight exercises ever

Ironslave · Jul 27, 2009

Adam23 · Jul 27, 2009

thats how we do it in the hood :coolguy:

COACH · Jul 27, 2009

..wow this black man is a machine! .. great vid iron! ..this militar routine rocks! ..

Johnny Bravo · Jul 27, 2009

Pfft... I do that every morning when I wake up.

COACH · Jul 27, 2009

Johnny Bravo said:
Pfft... I do that every morning when I wake up.

..man U rocks! ..I love this routine! ..

tim290280 · Jul 27, 2009

adam23 said:
thats how we do it in the hood

I will now be forever thinking of you as a skinny white kid playing dress ups like a black gangsta before mummy calls you in for dinner. :rofl3:

CombBoy · Jul 27, 2009

Now THATS what I call core strength!!!

Cheers Ironslave.

tkD · Jul 27, 2009

tim290280 said:
I will now be forever thinking of you as a skinny white kid playing dress ups like a black gangsta before mummy calls you in for dinner.

oh i thought you're gonna remind adam like that guy who's mom cancelled his WOW account, you know that remote control rage!! rofl

Johnny5 · Jul 27, 2009

That's all very nice, but can he do this?

gv0861 · Jul 27, 2009

Johnny Bravo said:
Pfft... I do that every morning when I wake up.

That's nothing!!!! :talkhand:

I do all of those with one hand only...while texting...in japanese...on a dial up phone.... :bitelip:

MuscleMecca Crew

Big_Guns_Lance · Jul 27, 2009

Man, thats awesome. In some parts it looks like he's attched by string, holding him up.

Cookie monster · Jul 27, 2009

Johnny5, i'm dying laughing at ur post! I'm thinking about incorporating that into my contest prep lol

smcfay · Jul 27, 2009

Those guys in NY are the truth.

miamiracing · Jul 27, 2009

welcome back in 2006.

its from the DVD Ghetto Workouts

Rageking · Jul 27, 2009

at 2:05, reverse pull ups, and bullet time/hurricane hold...

wow
:eek4:

Ruhli · Jul 28, 2009

Truly insane

jsfitnessking · Jul 28, 2009

thats soeme tough stuff, pretty cool

Johnny5 · Jul 28, 2009

Cookie monster said:
Johnny5, i'm dying laughing at ur post! I'm thinking about incorporating that into my contest prep lol

Haha. Yes, it's a very explosive maneuver as you can see working those fast-twitch muscle fibres, perfect for any pre-contest workout! :rofl3:

tim290280 · Jul 28, 2009

^^ It's all about power!

Johnny5 · Jul 28, 2009

tim290280 said:
^^ It's all about power!

After watching your squat video, it is clear that this style of crunch would be too easy for you. Perhaps you can modify this "pelvis crunch" and do a static hold at the top. Maybe for one minute. Hahaha! :rofl3:

I can't get over that video.

most insane body weight exercises ever

Ironslave

Mecca V.I.P.

Adam23

Mecca V.I.P.

COACH

Mecca V.I.P.

Johnny Bravo

Mecca V.I.P.

COACH

Mecca V.I.P.

tim290280

Mecca V.I.P.

CombBoy

Well-known member

tkD

Administrator

Johnny5

Mecca V.I.P.

gv0861

Mecca V.I.P.

MuscleMecca Crew

Mecca Staff

Big_Guns_Lance

Eat, lift, sleep, repeat.

Cookie monster

Well-known member

smcfay

Mecca V.I.P.

miamiracing

Mecca V.I.P.

Rageking

Mecca V.I.P.

Ruhli

Member

jsfitnessking

Well-known member

Johnny5

Mecca V.I.P.

tim290280

Mecca V.I.P.

Johnny5

Mecca V.I.P.

Similar threads