Future
Well-known member
Member
- Joined
- Sep 28, 2006
- Messages
- 166
- Points
- 16
Chest:
Barbell Bench Press
Decline Barbell bench Press
Incline Barbell Bench Press
Dumbbell Bench Press
Decline Dumbbell Bench Press
Dumbbell Incline Bench Press
Dumbbell Pullovers
Dumbbell Flyes
Back:
Barbell Dead Lifts
Cleans
Chin-up
Pull-up
Behind The Neck Pull-up
Lat Pulldown
Dumbbell Rows
Barbell Bent-Over Row
Thighs:
Barbell Back Squat
Barbell Front Squat
Barbell Lunge
45? Leg Press
Hack Squat
Straight-Leg Dead Lift
Good Morning
Glute/Ham Raise
Lying Leg Curl
Seated Leg Curl
Standing Leg Curl
Deltoids:
Barbell Shoulder Press
Military Press
Dumbbell Shoulder Press
Dumbell Lateral Raise
Push Press
Biceps:
Barbell Curls
Cable Curl
Dumbbell Curl
Dumbbell Incline Curl
Machine Curl
Triceps:
Close-Grip Bench Press
Lying French Press
Barbell Overhead Extensions
Dumbbell Overhead Extensions
Bench Dips
Tricep Dips
Reverse-Grip Bench Press
Forearms:
Hammer Curls
Reverse Wrist Curl
Wrist Curl
Abs:
Crunch
Knee Raises
Twisting Crunch
Calves:
Barbell Calf Raises
Standing Calf Raises
Calf Press
Seated Calf Raises
Trapezius:
Barbell Shrug
Trap bar Shrug
Dumbbell Shrug
Olympic Lifts:
Clean and Jerk
High Pulls
Split Jerk
Snatch
Overhead Squat
Hang Cleans
Hang Jump Shrug
Cleans
Barbell Bench Press
Decline Barbell bench Press
Incline Barbell Bench Press
Dumbbell Bench Press
Decline Dumbbell Bench Press
Dumbbell Incline Bench Press
Dumbbell Pullovers
Dumbbell Flyes
Back:
Barbell Dead Lifts
Cleans
Chin-up
Pull-up
Behind The Neck Pull-up
Lat Pulldown
Dumbbell Rows
Barbell Bent-Over Row
Thighs:
Barbell Back Squat
Barbell Front Squat
Barbell Lunge
45? Leg Press
Hack Squat
Straight-Leg Dead Lift
Good Morning
Glute/Ham Raise
Lying Leg Curl
Seated Leg Curl
Standing Leg Curl
Deltoids:
Barbell Shoulder Press
Military Press
Dumbbell Shoulder Press
Dumbell Lateral Raise
Push Press
Biceps:
Barbell Curls
Cable Curl
Dumbbell Curl
Dumbbell Incline Curl
Machine Curl
Triceps:
Close-Grip Bench Press
Lying French Press
Barbell Overhead Extensions
Dumbbell Overhead Extensions
Bench Dips
Tricep Dips
Reverse-Grip Bench Press
Forearms:
Hammer Curls
Reverse Wrist Curl
Wrist Curl
Abs:
Crunch
Knee Raises
Twisting Crunch
Calves:
Barbell Calf Raises
Standing Calf Raises
Calf Press
Seated Calf Raises
Trapezius:
Barbell Shrug
Trap bar Shrug
Dumbbell Shrug
Olympic Lifts:
Clean and Jerk
High Pulls
Split Jerk
Snatch
Overhead Squat
Hang Cleans
Hang Jump Shrug
Cleans
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