Again, rather than shooting out some PM's, I think it would be better to post this in the forum. I have decided to deplete sunday, monday, and tuesday followed by a gradual carb up on wednesday, thursday, and friday this year as opposed to the two day carb up I have been doing. I have always used potatoes, sweet potatoes, and yams to carb up and nothing else. I use these because they seem to not bloat me and they are very good sources of potassium. My question comes in two parts:
1. What are other good foods that people recommend for carbing up?
2. With sodium dropping on carb up days, could it be bad having my potassium levels greater than sodium levels?
Here is my initial plan:
Wednesday- A total of about 300 grams of carbs coming from a single potato at every meal.
Thursday- A total of about 400 grams of carbs by throwing in a half an extra potato with some meals.
Friday- 450-475 grams of carbs by throwing in 2 potatoes with most meals.
Thanks for the input.
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