I am currently doing my full body routine and I feel squats are superior to anything I throw in after them.
Can I just up the sets of squats and do just that for lower body ? Let's say 7-10x5-10 of squats depending if it's heavy or light day.
I am doing them with perfect form and ass to grass. By the way, I train lower body for strength mainly, upper body for hypertrophy partially.
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