I recently moved into a new house and my new gym is literally 2 minutes away from my house. For workouts in the A.M., I'm usually up 5:15 and at the gym by 6:00. My question is what should I eat pre-workout? I usually take from 5:15 to 5:45 to actually wake up but I really don't like training on an empty stomach. Post workout (7:00) I usually have eggs and a little potato. Any thoughts would help me out. FYI, if it matters, I'm around 205 lbs at the moment and maintaining.
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